Articles on training hybrid

Plain-English writing on hybrid training, HYROX, running, lifting, and the people who do all four. No programmes for sale. No filler.

12 May 202614 min read

HYROX training plan: the structure that actually prepares you for race day

An honest guide to building a HYROX training plan: how long it should run, the five pillars that matter, a sample training week, and the mistakes that wreck a first race.

HYROXtraining planshybrid training

11 May 202613 min read

Strength training for runners: the guide that does not wreck your mileage

A practical strength training plan for runners: the four lifts that matter, how often to train, and how to fit it around your running without ruining either.

strength trainingrunninghybrid training

7 May 202616 min read

Hybrid training program PDF: free 12-week plan (download)

Download our free 12-week hybrid training program PDF when you join hybrid.club. Three phases, five sessions a week, built for runners who lift and lifters who run.

hybrid trainingtraining programsfree PDF

22 April 20267 min read

What is hybrid training? Building a hybrid workout routine

Hybrid training combines strength and endurance in one workout routine. Learn what hybrid training is, the benefits backed by research, and how to build a hybrid training plan.

hybrid trainingfundamentalsHYROX