Founder, hybrid.club
Samuel
I founded hybrid.club after years of strength training before transitioning into hybrid. The energising community I found at my first hybrid event was unlike anything I'd experienced, and I wanted to build a place where that exists year-round, for runners who lift, lifters who run, and the people doing it all.
Articles by Samuel
HYROX training plan: the structure that actually prepares you for race day
An honest guide to building a HYROX training plan: how long it should run, the five pillars that matter, a sample training week, and the mistakes that wreck a first race.
Strength training for runners: the guide that does not wreck your mileage
A practical strength training plan for runners: the four lifts that matter, how often to train, and how to fit it around your running without ruining either.
Hybrid training program PDF: free 12-week plan (download)
Download our free 12-week hybrid training program PDF when you join hybrid.club. Three phases, five sessions a week, built for runners who lift and lifters who run.
What is hybrid training? Building a hybrid workout routine
Hybrid training combines strength and endurance in one workout routine. Learn what hybrid training is, the benefits backed by research, and how to build a hybrid training plan.